Private sessions
One-to-one hatha yoga shaped around your body, your needs and your pace.
Ask me about this →Offerings
Yoga and writing for every body and every stage of life.
I don’t have regular weekly classes running at the moment, but I offer all of the below on request — for individuals, small groups, studios, schools and workplaces.
Menopause & perimenopause yoga
As an accredited Menopause Yoga teacher, I offer a supportive space to explore yoga, breath, meditation and journaling through this natural transition.
Ask me about this →Restorative yoga
Slow, supported poses that help the body and nervous system rest, release tension and recover.
Ask me about this →Yoga for seniors
Gentle, adaptable practice to maintain strength, balance and mobility — at any age and any level of experience.
Ask me about this →Pregnancy & birth
Antenatal yoga to support you through pregnancy and prepare for birth, with breath, movement and rest.
Ask me about this →Mom & baby yoga
A relaxed class for new parents and babies to move, connect and recover together.
Ask me about this →Children & teens
Playful, accessible yoga that helps young people build strength, focus and calm.
Ask me about this →Transformative journaling workshops
Guided journaling to help with self-expression, reflection and healing — no writing experience needed.
Ask me about this →Creative writing workshops
Story and poetry writing workshops for adults and young people, led in a warm and unintimidating way.
Ask me about this →Groups & organizations
Workshops for studios, schools, community groups and workplaces. Get in touch to plan something together.
Ask me about this →Let’s plan something together
Tell me what you’re looking for and we’ll find the right fit, whether that’s a one-off session, a short series or a workshop for your group.
Get in touch